“Focus intently on what it is you want until it becomes permanent”

• I Want to look like Andrew Huberman (by the time I am 50)
• I Want to do what Love Hulten & Delehag do …
• I Want to create something that becomes an iconic part of (a) the Culture

“Rules for Life” Non Negotiable

If you can … Delay it (Make it a Habit) ! Always let Faye (etc) Go first

100 x Kettle Bell Swings a Day (4 x 25 Every time you boil the kettle … Make it Pavlovian)
Don’t Eat Sugar, bread and processed foods Ever (Primal Blueprint) – Always ask “What’s the lowest carb option”?