Habits & Routine

Your Habits & Routines, the things you do everyday. Often without any conscious thought or active decision making, have the power ruin your life (and put you in an early grave) or set you on a path top win without effort (sort of)

At the very least … you want the things you “Have to do”

“You are what you do everyday”

…You, absolutely fucking ages ago.

“Misery Comes with indecision”

again…You, absolutely fucking ages ago.

The things you do everyday, often without conscious thought … have the power to destroy you life or allow you win without trying.We are the products and often prisoners of the habits, routines and coping strategies we build up over time. Ignore this at your peril as this becomes ever more obvious as you get towards your 40’s and 50’s and these habits and routines get hard wired into your brain harder and harder with each passing year

DEATH OF THE EAGLE

Neurons – wiring themselves together (Podcast)
Compound Improvments (James Clear)
Steve Jobs T-Shirt
If you do something repeatedly … you will get better at it.

Build positive Routines and rituals into your daily routine and give your brain a break from having to make descisions and use willpower all the time. Give yourself protected time, some structure and some Hard & Fast Rules to follow

KNOW …

It’s going to feel weird art first every time you get in a situation where you would normally do The Thing ^TM … you have to push past this and find something to else to do / other way to cope … Until it becomes second nature to do something else … which it will ….

… its just gonna take 30 days (To create the habit) and 90 days to make it the new normal

Learn to delay Gratification

MID DAY BREAK …

Interesting https://t.co/m5799tBNYw

— Scott Adams (@ScottAdamsSays) April 30, 2025

There is a difference between doing something because it makes you happy (you enjoy it) … and doing something because it makes you miserable if you don’t do it. Those two things are not the same.