The Main Thing …

Will it make you healthier / Will it make you less healthy

Will it move a small step closer / will it make you one step further away ?

You can’t know if you are moving away or towards where you want to be without ..
1) Being conscious of what you are doing
2) Being absolutely clear about what you want your life to look and feel like

Where do you want to be
Feeling healthy and MOBILE with energy (Mental & Physical )
Drinking occasionally (Can of IPA on the Weekend)
Pipe & Vape is where I want to be !! E-Cigars

Dont Eat

BREAD


Can Eat (In moderation)
POTATOs (Baked/New/Boiled) Don’t forget about boiled and cooled pots re carbs/glycemic
RiCE
RICE NOODLES
(BUCKWHEAT NOODLES ??)